The Henderson Lady Lions warmed up for the upcoming softball season with a 4-1 performance at the fourth annual High School ...

Bryce Harper’s dream is to compete in the Olympics. First, he’ll suit up for the World Baseball Classic. Harper announced his plans Tuesday on Instagram, posting a photo of himself superimposed in a ...

Cleveland, Detroit and Kansas City made the postseason in 2024. Last season the Royals slipped to 82-80 and failed to qualify. Royals GM J.J. Picollo has spent the offseason looking to improve Kansas ...

Dynamic stretches can increase flexibility, help you warm up and protect your joints with arthritis from injury before you work out. Hitting a golf ball or jumping into a vigorous game of tennis ...

The bitter cold that overspread the central and eastern United States this past weekend will be relatively short-lived, forecasters said. "A large sector of the nation will continue to experience a ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...