This video addresses common concerns about having a 'skinny fat' physique and provides straightforward advice for those ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

A YouGov survey looking for 2026 found that health pledges dominated the list of Britons' New Year's resolutions for the next ...

Valeria Ammirato stands knee-deep in a crystal-clear infinity pool, rocking a barely-there lavender bikini that perfectly ...

If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your ...

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise ...

Learn how hidden metabolic risk creates a silent double burden, why early screening matters, and how women can take charge of ...

A WOMAN has revealed how she finally got a flat stomach after suffering with belly bloat for years. Brit, from the US, took ...