The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Craitor developed FieldFab, a 3D printing system for demanding environments. Learn more in our interview with CEO Eric Shnell ...

Robbins is very forthcoming about the fact that she’s not a medical professional and has no formal training in psychology, ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

With safe technology, better awareness and trained specialists, cosmetic procedures today are far from what old stereotypes ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

The secretary of state says the US will retain "multiple levers of leverage" if Venezuela's leaders don't "make the right decisions".