Thinking of home cardio? Check out spin bike deals on Amazon India to make daily workouts easier, effective, and budget-friendly, with discounts up to 70%.

Running is often seen as the gold standard for cardio fitness. We explore how it compares to cycling, swimming and other ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

If you want to burn fat fast, then this cardio workout is ideal for you. Especially if you are a beginner this workout is easy to do and you will see quick results. For the desired figure you should ...

Exercising in your own abode means you can create an environment that is perfect for your style of workout. All you need is ...

Fitness coach Julie Capozziello shares five valuable tips to help reverse insulin resistance and lose weight. In a post ...

That’s when the going gets tough. Cancelling a gym membership is often easier said than done. Most gyms make it extremely ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

If you’re in one of his gyms trying to hit your fitness goals, just remember that the CEO is still scarfing cheese pizza any ...

Thirteen fights into his career, Moses Itauma has done nothing but make it look easy. However, he believes his upcoming bout ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...