Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we are keen to know what will dominate the fantastic world of fitness. Reformer ...

In a world where fitness trends come and go, often as quickly as a shuffle to the right, it’s remarkable when a format ...

Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Government discussions signal a push for public sector bank consolidation in 2026, aiming for world-class banking ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help others stay fit.