Every chapter blends motivation with mindfulness – proving that true wellness is not about perfection, but presence. Everything in moderation, including moderation” — Oscar Wilde SPARKS, NV, UNITED ...
Bodybuilding Bros on MSN
Here’s how ’80s supermodel Carol Alt remains fit and attractive in her 60s with her workout and diet
One of the most highly booked supermodels from the 80s, Carol Alt, has always been fit. However, the 65-year-old’s physique ...
After trying her hands on modelling and acting, Maryam feels fitness is her domain and she wants to win fitness competitions.
Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...
I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...
Run To The Finish on MSN
8 best winter running shoes (and how to choose them)
If you are planning to run in cold weather, then our list of the best winter running shoes will help you choose the ones that ...
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