Every chapter blends motivation with mindfulness – proving that true wellness is not about perfection, but presence. Everything in moderation, including moderation” — Oscar Wilde SPARKS, NV, UNITED ...

After trying her hands on modelling and acting, Maryam feels fitness is her domain and she wants to win fitness competitions.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

As Bipasha Basu turns 47, a look at how her long-standing advocacy for strength training challenged fitness myths and ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

The actor once shared that weight training helps women lose fat, build strength, protect bones and ease back pain or arthritis.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

According to the Health & Fitness Organization (HFA), Americans plan to invest a whopping $60 billion in health and fitness ...

Heidi Klum defied aging while rocking a string bikini in a new workout video shared on social media. On Sunday, Jan. 4, the ...

Tamil Nadu has always had a deep-rooted relationship with health and wellness. Long before fitness apps, smartwatches, and ...

Apple Watch data from a long-term study suggests users are more likely to maintain increased exercise levels beyond mid-January, challenging assumptions around early New Year fitness drop-offs.