You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

ChatGPT and Spotify have joined together, now letting users create playlists with prompts. Try these examples out yourself.

The study analysed activity data from around 100,000 participants over a four-year period and confirmed a familiar seasonal ...

Who is The Traitors’ Stephen? From his age to job and Instagram, here’s what you need to know ...

Just like last year, Apple has announced new fitness content that will start rolling out next week (if you want to try ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

Apple has announced that, starting January 5, Apple Fitness+ introduces four brand-new workout programs that offer users ...

You know that feeling when the holiday magic wears off, and all that’s left is the mountain of leftovers, broken resolutions, ...

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...