Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Sleep is a key determinant in cognitive performance optimization. Learn about sleep's benefits and what you can do to improve ...

What used to be a niche treatment for men with legitimate medical conditions has morphed into "youth and vigor" as a ...

Among my clients, I see many people who are stressed and overwhelmed or just apathetic and unhappy. I've found some common ...

Michelson prefers her friends and the fresh snow. Townsend, though, ultimately had a nuanced take on Strava. His stat-chasing ...

The following students from Jefferson County are among the nearly 3,000 undergraduate students at PennWest University who ...

While millennials debate the perfect morning routine app, disciplined boomers have quietly mastered seven science-backed ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Running counts among today's most popular sports. Sometimes the race is on even before the competition itself has started, as ...