Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

These universal truths form the shared foundation upon which a great deal of rigorous and robust merit-based inquiry is ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Forget “no pain, no gain.” Learn how simple movement acts as a powerful tool to lift the weight of bipolar depression.

Sport and Exercise Psychology Unit, Department of Sport Science, University of Rostock, Rostock, Germany During regular PE lessons, we asked forty adolescents between 16 and 17 years of age to run for ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...