We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

A 2003 study has recently gained popularity on social media. The study finds that leisure activities such as dancing can significantly lower the possibility of Dementia.

In an age of endless low-quality information, it’s time to fight our instinct to seek out and absorb all we can. It takes ...

Film analysis can feel intimidating, especially when you're getting into fancy French terminology and an academic framework ...

If you want to improve your health in 2026, experts say keep it simple. Be cautious of health and wellness fads. There are no ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

When people are dropped into the most dangerous of conditions – as when disaster strikes, or during exploration of another ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Longtime investors are familiar with the adage that they shouldn’t own anything they don’t understand. That is especially ...

As we near the end of 2025, plenty of investors will undoubtedly be looking at ways to rebalance or reallocate funds within ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...