Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

A local guitarist couldn't play without pain until he discovered a non-invasive procedure using low-dose radiation therapy.

The San Diego Padres received disheartening news about their top free agent signee, Sung-Mun Song, who suffered an oblique ...

Mike: If you're still having some hip pain and you're not sure if it's actually IT band, you can check out our video " STOP ...

Paediatrician Cara Natterson explains that teens should avoid lifting heavy weights during puberty because growing bones, ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

ADVERTISEMENT ADVERTISEMENT Reporter A new analysis reveals which U.S. states have the most residents staying physically ...

TribeTokes bills these gummies as “the champagne of cannabis,” and its nickname is certainly earned. Leveraging live rosin—a ...