The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

This last move tones the arms and inner chest, Austin said. She began by holding the weights with her arms bent at the elbows ...

This resistance band workout targets the glutes with focused, effective movements you can do entirely at home. Designed to ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...

This simple but powerful exercise is gaining popularity in the U.S. fitness scene for its ability to sculpt the chest and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Jennifer Aniston’s trainer, Dani Coleman, recently gave fans insights into the Friends star’s workout routine. The trainer ...

Jennifer Aniston’s trainer, Dani Coleman, recently gave fans insight into the Friends star’s workout routine. The trainer ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.