Verywell Health on MSN

What Happens to Your Body When You Don't Exercise Enough

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...
BMJ Open Sport & Exercise Medicine

The Daily Mile and children’s physical activity, mental health and educational performance: a quasi-experimental study in Greater London primary schools

Objectives To examine associations between The Daily Mile, a school-based active mile intervention, and pupils’ physical ...