Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Check out all the activities for children, teens and adults at the Jackson-Madison County Library in January 👉 ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, cost ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

When a child is diagnosed with cancer, it takes a village. On Monday afternoon, that village came together at Christian ...

Our top picks for the best protein shakes for kids and teens were tested and reviewed by a pediatric dietitian. Discover our top choices for different ages and dietary needs.

Austin Corbett knows the power of the NFL platform. This week, he was reminded that any kindness can be remembered. “Your ...

Mel Gibson shares two daughters and seven sons with three women Jacqueline Weiss is a contributing writer at PEOPLE. She has been working at PEOPLE since 2022. Her work has previously appeared in Food ...

Harry and Meghan wed in 2018 and share two kids, Archie and Lilibet. Prince Harry and Meghan, the Duchess of Sussex, are the proud parents of two children, Prince Archie and Princess Lilibet. Since ...