Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Lululemon’s Pace Breaker Jacket is the easiest running jacket in the world to buy. It’s great at what it does—stretchy enough ...

Nitrogen, under Prairie Meadows and Will Rogers riding champion Kylee Jordan, and Quick to Charm broke off together at the ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Walking had the lowest risk of early death, at 17%, for those who walked the most, compared to those who did the least during ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Runner Keltie O'Connor discovered this for herself when she committed to 180 minutes of zone 2 cardio every week for a year. ...

Athleisure will always be one of my go to styles every week. It’s the perfect mix of feeling comfortable but still looking ...

Denmark has deployed combat soldiers and allied forces to Greenland for long-term Arctic training exercises, coordinated with ...