Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

Low back pain is one of those problems that can sneak into daily life and refuse to leave. It can make it harder to work, sleep, or even sit through a meal.

When we have to physically go into our workplace, it’s easier to get incidental activity: from leaving the house, to walking and standing in an active commute, walking to talk to a colleague, go out ...

Working and studying from home is now part of daily life for millions of Australians, however concerns are growing about how ...

GLP-1 meds are are highly effective at treating diabetes, obesity and other conditions. But when people stop using them, the ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

YEAR AFTER YEAR, Mary Bucklew strategized with a nurse practitioner about losing weight. "We tried exercise," like walking 35 ...

These military-style boot camps are designed for rapid weight loss through strict diets, relentless exercise, and around-the-clock surveillance that prevents participants from leaving or sneaking in ...

These military-style bootcamps are designed for rapid weight loss through strict diets, relentless exercise and around-the-clock surveillance that prevents participants from leaving or sneaking in ...