About one quarter of our bones are in our feet. How can you keep them strong and pain free for longer?

Many people went through last year with foot pain and complaints. We wish we could give you “new feet” in this new year, but ...

Wall clock lunges are a great exercise to improve lower body control. The movement mimics the hands of a clock, targeting ...

Today is Martin Luther King, Jr. Day, a time to celebrate the birthday and reflect on the accomplishments and legacy of Dr.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

It’s easy to underestimate a tiny dog. They’re closer to the ground, lighter on their feet, and often seen being carried more ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

In pushing for development of the property, Lookout took the innovative step to do something not many other property owners ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a gradual, slow and progressive process of wear and tear to the cartilage in ...

Popular bodybuilder Kali Muscle was hospitalized after allegedly losing consciousness at a California gym.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...