Disturbing viral video shows the moment a transgender gymgoer appears to be masturbating in a stall inside the women’s ...

Flamingos are not born pink, but their color comes from what they absorb. The food they eat, the environment they live in, and the flock they belong to all provide flamingos with nourishment and ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

A gynaecologist explains how creatine may help support menstrual cycle regularity and contribute to women’s natural and safe fertility.

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

I found the Sealskinz Ashwellthorpe packable jacket to be the best women’s waterproof jacket on test. It performed ...