On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Taking to X, a user named Asmita shared a post featuring a screenshot from her fitness app, which showed a carefully planned ...

A proposed site for an energy storage facility in Dade County is drawing safety concerns from residents.EPB plans to build ...

Apple Watch is the ultimate fitness and health companion to support users in reaching and maintaining their goals in 2026.

Wellness for curvy women deserves better. Learn what actually works without shame, shrinking, or outdated rules.

WITH what feels like every other person jumping on fat jabs, it’s easy to forget that there are natural ways to shed the ...

From household health to pet care and fitness, here’s everything you need to begin the new year as you mean to go on ...

OUR much-loved astrologer Meg sadly died in 2023, but her column will be kept alive by her friend and protégée . Read on to ...

“Awards aside, the biggest accolade is the community of women we’ve created in the East End of Glasgow. We provide a safe ...

Six years ago, Mackenzie Stoddart entered Jamestown High School scared to death. A couple of hours later, she left feeling accomplished. Stoddart, a senior at Jamestown High School, is in her sixth ...

Getting into running or simply walking more is often at the top of people’s lists for the new year — but dark, damp and ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...