On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Taking to X, a user named Asmita shared a post featuring a screenshot from her fitness app, which showed a carefully planned ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

Apple Watch is the ultimate fitness and health companion to support users in reaching and maintaining their goals in 2026.

As the new year approaches, gyms across the country prepare for the January rush, and local fitness professionals are ...

Wellness for curvy women deserves better. Learn what actually works without shame, shrinking, or outdated rules.

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

From household health to pet care and fitness, here’s everything you need to begin the new year as you mean to go on ...