On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Taking to X, a user named Asmita shared a post featuring a screenshot from her fitness app, which showed a carefully planned ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

A proposed site for an energy storage facility in Dade County is drawing safety concerns from residents.EPB plans to build ...

Digvijaya Singh’s throwback photo of PM Modi and praise for BJP-RSS: A message to Congress and Rahul Gandhi? From tsunami to ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

UP man kills wife for secretly using phone, covers his tracks 'Drishyam' style ...

A short video shared by an Indian woman living in Dubai has caught the attention of social media users after it showed a delivery agent turning a routine workday into a spontaneous fitness session.

Mumbai: Actor and fitness enthusiast Milind Soman recently spoke about the importance of women’s fitness and awareness in ...

As the new year approaches, gyms across the country prepare for the January rush, and local fitness professionals are ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...