The past year marked a shift away from rigid routines, aesthetic pressure and all-or-nothing mindsets, replacing them with ...

From a 31-inch waist down to 25 inches and a 29-pound weight loss in just a few months — pickleball played a major role in ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

A Houston cycling instructor who grew up in Caracas says the capture of Nicolás Maduro brought a rare sense of hope after ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Flamingos are not born pink, but their color comes from what they absorb. The food they eat, the environment they live in, and the flock they belong to all provide flamingos with nourishment and ...

A woman was arrested after video showed her punching a Miami Planet Fitness employee in the face and causing a scene inside and outside the gym before trying to flee, an arrest report states. Kiara ...

Video shows woman attacking gym employee at Miami Planet Fitness MIAMI — A woman was arrested after a violent confrontation with a gym employee that was captured on cellphone video at a Planet Fitness ...

MIAMI (WSVN) - A woman was arrested after, police said, her anger inside a gym in Miami’s Little Havana neighborhood escalated into a brutal beating of one of the employees, and the tense ...