As you straighten the arms, remember to keep the chest from moving forward; instead, lift straight up. If the elbows splay as ...

Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.

“Trump issues troops threat, eyes using Insurrection Act in Minneapolis,” the New York Daily News says on Friday’s front page. “New gunfire, new Trump threat,” says The Minnesota Star Tribune. “DHS ...

In a dense North Jakarta neighborhood where room to move is scarce, a small acrobatics community is carving out space for children to leap, flip, and imagine bigger futures.