Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

Sesame Workshop has begun a new global program in partnership with Abbott to promote healthy routines for children and their caregivers, beginning with a new 26-minute special on YouTube.

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a mother to three kids – see details.

End the sandwich rut with 15 mix-and-match lunchbox ideas kids love and dietitians trust, plus easy swaps for allergies and ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Jessa Duggar revealed how she lost 15 pounds with diet changes and home workouts five months after welcoming her sixth child ...

A new fitness option strolled into Sioux Falls today. iStroll offers moms the chance to work out and meet other moms all ...

WALTERS, Okla. (KSWO) - Fit Kids of Southwest Oklahoma will host a wellness fair focused on family health on Feb. 17. The ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...