‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Rachel Pizzolato demonstrates a full-body quarantine workout requiring no equipment. Message to Ken Burns: What Lincoln said about our founders on slavery ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.