Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

The city says that 2,000 of those are reserved for income-qualified residents, who will receive $1,200. The other rebates are ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and costs. Discover how dancing, walking, yoga, household chores, and stair ...

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...

Join this fun adult gymnastics session focused on building strength, mobility, and confidence through beginner-friendly skills and progressions. Whether you're returning to movement or trying flips ...

Under dim, colorful lights, I lunge forward, left, and right with two small, black daggers in my hands. “Something is coming to our land,” I hear my fearless instructor yell over the beating of my own ...