Bodybuilding Bros on MSN

Here's how Elsa Pataky's incredible fitness can influence your 2026 workout routines

Unlock the fitness secrets of Elsa Pataky to transform your 2026 workout routine. At 48, her approach focuses on heavy ...

I’m a personal trainer — this Jeffing workout builds functional fitness and boosts your metabolism

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight exercises with running and walking.
Montreal Gazette on MSN

Fitness: Hitting the weights now reduces risk of osteoarthritis later

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

4 Classic Exercises That Build More Muscle After 60 Than Any Gym Machine

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Uniontown police lieutenant fighting to recover after simple cold turned into double stroke

Police Lt. Nathan Weidman's life was forever changed after a routine cough led to artery damage that triggered a double ...