A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Functional leg training is one of my favorite topics because I believe that functional training lends itself perfectly to the lower body. Even though many of us have to sit a lot for work, people with ...

Recently, after careful evaluation of an area tennis player who would twist his ankle during a game, it was found that he had a leg lenth shortage. This leg length discrepancy is what created his" ...

We remember as children hearing from our mothers and grandmothers to “sit up straight” and “don’t slouch.” Little did they know that we physically could not do what they wanted us to do. For whatever ...

This week we are going to talk about the difference between leg length difference and sacroiliac/iliosacral dysfunction and true leg length difference as in the case of tibial fractures. Leg length ...