Basically, a fitness goal can look like anything. It’s all about what matters to you. For a little inspiration, here are what ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Bollywood superstar Salman Khan marked his 60th birthday in a place that has become as iconic as his on-screen persona — his lavish Panvel farmhouse. Spread across acres of serene land on the ...

In 2025, Queen Máxima of the Netherlands once again proved why she is Europe’s most unpredictable and entertaining royal.

Health and lifestyle trends are no longer passing fads that briefly capture public attention before fading away, News.az ...