Basically, a fitness goal can look like anything. It’s all about what matters to you. For a little inspiration, here are what ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Kareena Kapoor Khan’s latest workout video has gone viral, showcasing her strength, focus, and discipline, once again proving ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.