Want a dope spot to bring your kids? Or maybe somewhere for your grown adult self to enjoy as well?! We are diving deep into ...

This concept—known as “habit off-ramping”—involves removing behaviors that get in the way of restful sleep, says Dr. Liz Ross ...

A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...

Studying ancient sea creatures’ snoozing habits could shed light on the origins of sleep.

The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now ...

All Quiet on the Western Front is arguably the definitive anti-war movie, and it’s legacy is even more important now that ...

Not to be confused with the robot vacuum brand Dreame, the Dreamie is a sunrise alarm clock that can serve as a flashlight ...

Commentary: The federal government is offering New Year’s advice on improving our health and managing our money.

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

This is just one of the revelations that 79-year-old Donald Trump provided in an interview with the Wall Street Journal for a ...

Sci-fi wouldn't be the same without suspended animation aka cryosleep. But how close are we to making this idea a reality?

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.