There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

The scientists discovered that exercising for just 10 minutes a day could halt bowel cancer growth and speed up DNA damage ...

An e-bike can be a great way for your kid to get some extra exercise. However, there are some things you should know before buying one.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

Before your child goes back to school, here are some things you should discuss with them. From bullying to setting ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...