Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Ugandans are voting in a tense presidential election as 81-year-old President Yoweri Museveni seeks to extend his four-decade ...

India is grappling with a growing heart disease crisis, with lifestyle disorders causing silent and progressive damage to the ...

Further evidence was observed when the president was seen descending the stairs of Air Force One; despite being right-handed, ...

The participation of Iran in the Will for Peace naval exercise off Simon’s Town and False Bay despite a clear instruction by ...

Before you start hanging, however, Matta wants you to be aware that if you currently have shoulder or back issues, or ...

Holding an egg requires a gentle touch. Squeeze too hard, and you'll make a mess. Opening a water bottle, on the other hand, ...