Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

An Australian woman who is currently enrolled at a weight-loss camp has shared the highs and lows of the program, which ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

The venue, the site of the former Wilko store, officially opened inside St Johns Shopping Centre back in September, just ...

That’s the thinking behind the next installment of Rock Music Menu’s Holiday Gift Guide, and the first onedesigned ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...