Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

CR Fitness, the #1 fastest-growing and leading franchisee of Crunch Fitness, is accelerating its expansion in the Dallas-Fort ...

Today, The Vibe, creator of feel-good fitness, is announcing the opening of a new space in Wilmette, Illinois. The Vibe, ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...