Billings residents are ringing in the new year with fitness resolutions, the goals that rank first for American adults.
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When Doing Cardio Before Weights Helps Your Workout—and When Lifting First Works Better
A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...
Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...
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