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This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

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Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

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Kubbra Sait opens up to HT Lifestyle on her fitness, diet and mindful practices, sharing how she stays strong, healthy and ...

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This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...