Jayne Trcka, a fitness model and bodybuilder who is known for playing Miss Mann in Scary Movie, has died at the age of 62.

At Manhattan’s swankiest new gym, you can whip your body — and your online persona — into shape under one roof.

The Nike Free Metcon 6 is the cross-training shoe that consistently performs in the gym. It's super lightweight with a ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

A YouGov survey looking for 2026 found that health pledges dominated the list of Britons' New Year's resolutions for the next ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite exercise.

What you eat before you work out in the morning has a major effect on how well you do. We don't consume anything at night, ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Georgia Godwin and Jade Carey in training: Christmas edition! D-Score Fails Falls Sticks Spotters Sporteverywhere Gymnastics ...

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...

When trust is misused, boundaries blur and hidden conflicts emerge. Learn how to spot the shift and restore safety early.