After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

ITV's This Morning presenter Josie Gibson has opened up for the first time about being diagnosed with the condition, which ...

Television presenter Josie Gibson has revealed she has been diagnosed with the chronic condition Lipedema as she shared a ...

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

A nutritionist has shared a list of six everyday foods that can help your body recover and reduce soreness after exercise - ...

Fitness doesn’t have to be punishing to be effective. Fitness experts share what beginners should focus on in 2026 to stay ...

A gym chain owner has been slugged with more than $250,000 in penalties for playing unlicensed music at his gyms, with use of ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Planet Fitness’ Mannee De Wet and Virgin Active personal trainer Luvuyo Moumakoe discuss the future of fitness.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...