Jayne Trcka, a fitness model and bodybuilder who is known for playing Miss Mann in Scary Movie, has died at the age of 62.

At Manhattan’s swankiest new gym, you can whip your body — and your online persona — into shape under one roof.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The Nike Free Metcon 6 is the cross-training shoe that consistently performs in the gym. It's super lightweight with a ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite exercise.

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

What you eat before you work out in the morning has a major effect on how well you do. We don't consume anything at night, ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...