Jayne Trcka, a fitness model and bodybuilder who is known for playing Miss Mann in Scary Movie, has died at the age of 62.

At Manhattan’s swankiest new gym, you can whip your body — and your online persona — into shape under one roof.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Level up your upper body training with this pro athlete-inspired gym workout! Build strength, endurance, and muscle ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite exercise.

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

What you eat before you work out in the morning has a major effect on how well you do. We don't consume anything at night, ...

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...