Congress springs to defence of Jyotirmath Shankaracharya who 'expelled' Rahul Gandhi from Hinduism Vitamin B12 deficiency: ...

Learn how to master toe tap press handstands with this step-by-step tutorial. Perfect for gymnasts, calisthenics athletes, or ...

AI developers consider it crucial to replicate dance. Human dancers say they can’t. Our tests show the dancers are right — for now, at least.

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

To kick off 2026, we asked a mix of experts, writers, artists, internet personalities, celebrities and public figures about ...

Jeff Zwally says he was once a “gay little teenager” who was picked last in gym class. The ritual was so humiliating, he ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

The Real Housewives of New York City alum, 60, showed off her athletic skills and more doing a handstand on the beach during ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...