Most people probably don’t need a three-course meal every day, nor the exact same foods every day of the week. However, this ...

The first 1,000 days of life shape a child’s brain, health, and future potential, with breastfeeding forming the foundation ...

With a goal of establishing a healthier routine through movement, she not only hit her weight loss goals, but became the ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Many of these weren’t considered luxuries a decade ago, they were part of everyday middle-class life.

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

In the high cliffs above Chamonix, Jim Walmsley finds his limits—and keeps breaking them—in a story of endurance, elevation, and evolution.

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Please note: While Dry January can help you temporarily reduce your alcohol intake and improve your health, if you need help cutting back on drinking or think you might have an alcohol dependency, ...

Not all bloating is obvious, so how can you tell what's air and what's not? Plus, what may have caused your bloating and what ...

Cheese wasn’t the only dairy that seemed to show a protective effect against the disease. People who consumed 20 grams or ...