Stressing Over (Bad) Sleep Scores On Your Wearable? This Rising Phenomenon Is Called Orthosomnia

Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, clinicians have actually identified a new phenomenon caused by these devices: orthosomnia.

I spend 30 seconds a month refreshing my Samsung watch, and it's made a huge difference

By continually using your Galaxy Watch, regularly switching between apps and functionalities, or running too many apps at the same time, you're bogging it down with data that clutters it and slows ...