© Juan Manuel Serrano Arce/Getty ImagesHansi Flick, Head Coach of FC Barcelona, looks on prior to the LaLiga EA Sports match. According to reports from the esteemed ...

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...

Welcome to Inside Barcelona, our weekly series to follow La Liga’s defending champions throughout their 2025-26 season. Every edition will bring you our latest information and analysis on the biggest ...

Have you ever tried to drag the header columns in an Excel spreadsheet to make them fit the text? I have and just when I think I’ve got it right, a quick glimpse down the line of columns usually ...

Many people overlook the rower in favour of the treadmill, bike or cross trainer when considering how to get their cardio fix at the gym, but this machine offers serious health benefits that will help ...

Chris is a writer and editor with over 10 years of experience covering games and has a bachelor's degree in History from the University of Central Lancashire. He's mainly focused on guides, but has ...

Hansi Flick almost had Nico Williams at his disposal for the upcoming season. / IMAGO/Insidefoto Hansi Flick’s immediate response to the news that Nico Williams had rebuffed Barcelona’s advances to ...

An insight into the reaction of Barcelona head coach Hansi Flick to the news of Nico Williams rejecting a move to the club has come to the fore online. The info comes courtesy of Tot Costa of ...

Christopher Ramezan receives funding from the Appalachian Regional Commission. Like it or not, artificial intelligence has become part of daily life. Many devices – including electric razors and ...

A local dance group will be performing in Uptown Waterloo Square this summer — and you can get in on the fun too. Hepcat Waterloo, joined by the KW Kool Big Band, will dance for several Tuesdays this ...