Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Regardless of the symptoms you experience, the result will be the same: A grinding halt to your forward progress, or worse, ...

Princess Madeleine of Sweden, 43, has been looking stronger than ever after her transformation in December 2025 – here's the ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

In 2025, I spent another year working like a scientist studying tour pros like lab rats making their way around a maze.