Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

Long-distance can be tough on any couple, but a gift can help bridge the gap, whether it's for a special occasion or simply a reminder that you're thinking of your significant other. We've rounded up ...

The new year will see dozens of states, cities and counties raising the minimum wage locally, helping millions of Americans offset an increasingly urgent affordability crisis. On Jan. 1, 2026, the ...