How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

If you have laminate or wood countertops, upgrading your kitchen with a trash chute built into the surface can be an easy ...

An overlooked measurement is linked to early heart changes and increased heart disease risk, even in people without heart ...

At the Houston Museum of Natural Science they recently made a disturbing discovery: their Foucault pendulum had stopped ...

To choose the optimal size, it is necessary to measure the circumference of the wrist at the widest point using a flexible centimeter tape or ordinary thread.​ Watches with an average case diameter of ...

While some self-serving royals attract and seek publicity like moths to a flame, Chris Riches argues one is showing the rest ...

A study of 200,000 adults suggests that a metric accounting for waist circumference and height is a strong predictor of ...

A new study found that abdominal fat, or a “beer belly,” may be linked to harmful changes in heart structure, particularly in ...

Can you still ditch body fat if you get most of your exercise on the weekends? Researchers find out. The post Can you still ...

Dr Brad Stanfield warns hidden visceral fat can drive chronic disease, even in people with a normal BMI – so try this one thing to get a clearer picture.

Cornwall Council announced that its revamped food waste collection service had boosted recycling rates by more than a fifth ...

Researchers have found in a new study that weight-adjusted waist index (WWI) was the most effective obesity measure for ...