Bodybuilding Bros on MSN

Lee Haney’s complete back workout routine: tips to build the paraspinal muscles

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

I tried the 1-second 'paper test' that proves your core isn’t actually as strong as you think

If you spend a lot of time sitting behind a desk, dead bugs can help work on an anterior pelvic tilt — a common complaint of ...
BMJ

The relationship between rowing-related low back pain and rowing biomechanics: a systematic review

Background Low back pain (LBP) is common in rowers. Understanding rowing biomechanics may help facilitate prevention and improve rehabilitation. Objectives To define the kinematics and muscle activity ...
Health.com

11 Muscle-Building Foods That Support Strength and Faster Gains

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Fit&Well on MSN

I asked a personal trainer and registered dietitian for her top four tips to build muscle—here’s what she had to say

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...
Fit&Well

I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...