Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

The plank feels endless—but it’s one of the most effective core exercises. Your ideal hold time depends on your age, fitness ...

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Sherri Braxton believes that exercise is a form of spiritual discipline, and that daily movement can help manage stress and anxiety while nurturing God's temple.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.